Physical Training

Table Tennis Training and Drills

Last updated 6 years ago

Enoch Oppong

Enoch Oppong Asked 6 years ago

Hello Alois and Jeff

I decided to take my game to the next level by doing some physical training. I want to be more sharper, accurate and much faster than i am now. My question is what do i train. My legs? Arms? Or stomach? What are the most vital aspects do i need to consider in do this as well

Thank you

Enoch Oppong


Alois Rosario

Alois Rosario Answered 6 years ago

Hi Enoch,

Well done on making this decision to improve your game.

Initially it is important to improve your general strength.  From there you can be more specific. I think the legs are the most important muscle in the game as this is where we are able to gain good position and then also generate power from.

It is best to go to a gym and get someone to help you personally with a program for your own specific needs.


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Ilia Minkin

Ilia Minkin Posted 6 years ago

This video from WSA may be helpful.


Ilia Minkin

Ilia Minkin Posted 6 years ago

As well as this one.


martinand bernard

martinand bernard Posted 6 years ago

 very interesting thanks



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