Physical Training
Training
Enoch Oppong Asked 9 years ago
Hello Alois and Jeff
I decided to take my game to the next level by doing some physical training. I want to be more sharper, accurate and much faster than i am now. My question is what do i train. My legs? Arms? Or stomach? What are the most vital aspects do i need to consider in do this as well
Thank you
Enoch Oppong
Alois Rosario Answered 9 years ago
Hi Enoch,
Well done on making this decision to improve your game.
Initially it is important to improve your general strength. From there you can be more specific. I think the legs are the most important muscle in the game as this is where we are able to gain good position and then also generate power from.
It is best to go to a gym and get someone to help you personally with a program for your own specific needs.
Recommended Video
#49 - Tournament Preparation 5
Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Ilia Minkin Posted 9 years ago
This video from WSA may be helpful.
martinand bernard Posted 9 years ago
very interesting thanks