physical exercise

hi,

what exercise would u suggest me to improve strength in my right arm as i am right handed player?yesterday i did only 20 strokes of back hand counter and was tired my right was paining especially the shoulder so please help.and what diet would u suggest for a vegetarian!!! 

Hi Bhaavan,

You could do some weight training for this. You should see a specialist that will help you with your program.

Also think about the tension in your shoulder and arm when you are doing these strokes.  Focus on exactly where the pain is and see if you can relax those muscles.

he same goes with your diet.  See a specialist, it is important.