Last updated 5 days ago
With the pendulum serve, you say that spin is imparted thru fast wrist motion. Question: is the wrist motion created by your core twisting fast which, with a loose wrist (the whole motion), whips the wrist? OR is it more the wrist muscles relaxing then contracting back and then forward to create the fast wrist whip?
It is very much about the wrist being relaxed and whipping through the contact. The waist will help a little as will the forearm but the major part of the speed comes form the relaxed wrist.
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