Last updated 4 weeks ago
How do I stop from getting nervous before and during a match? Due to nervousness I make silly mistakes and almost forget everything I know. And this results in me losing simple matches. So please help.
This is something that effects most players to different degrees.
Take a look through our section on Sports Psychology to start with. This will give you some really helpful ideas to play with.
The main thing is to be able to get the game into perspective and understand that the consequences of losing aren't that bad after all.
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