Training
Hi Alois,
After every shot I can't help but move back this is bad but it allows me to hit harder shots but if the rally goes on for long enough I have to lob, I have tried putting a barrier behind me whiles training and it helps a bit are there any other ways to help me stop this habit?
Alois Rosario Answered 8 years ago
Hi Virgil,
The barrier is good but make sure you only leave it there for a short amount of time while training and then take it away and see how you go. If you are stepping back again, you can re-introduce the barrier. Keep putting it there and making it away otherwise you will become reliant on it in a math situation.
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Closer to a tournament you should practice more match routine drills. We present a series of them in this video and explain how they will develop your game.
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