Last updated 6 years ago
I've seen many videos on this topic, but when I try the tactics in them, I just can't calm down. I don't know why I get anxious or flustered, so please tell me what the general root cause is. Also, if possible, give some tips on how to not get angry even when you're up. I seem to have this tendency to get angry when I'm up 2-0 in a match. Your help would be greatly appreciated. Thanks
The root cause of the anxiety can be different for each person.
I think in general it when there is too much focus on the result rather than the execution of your ability. And perhaps when expectations of yourself are too high.
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