Important Matches

Table Tennis Mental Preparation

Last updated 8 years ago

Henry Smith

Henry Smith Asked 8 years ago

Hello Alois or Jeff,

My question is how do I play important matches and keep cool about it? 

Alois Rosario

Alois Rosario Answered 8 years ago

Hi Henry,

The more matches you play the better you will get at it.

One thing to focus on is to be able to control your emotional level.  A simp method for this is to focus on your breathing and working on calming yourself.  We will be doing a course on this area.

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Henry Smith

Henry Smith Posted 8 years ago

Thanks Alois

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