Last updated 7 years ago
Hi there coach, I played table tennis yesterday and I noticed that I have lost my footwork. And I am pretty sure that it is not because I did not play for a long time since I am playing regularly. I am guessing that its because I haven't done a footwork drill exercises for a long time, which caused my footwork to become slower. What should I do in order to have my footwork back? And how do I maintain my footwork speed? thanks in advance coach
The key is definitely regular training. Do at least one or two footwork drills each time you train.
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