How to stay low in table tennis

Strokes

Tam Eastwood Asked 10 years ago

how does Andreas Levenko stay really low for the whole game I have never seen any player stay as low as him also what physical training must he be doing to stay in that position all game and have such good footwork?

Thanks,

Tam

Alois Rosario Answered 10 years ago

Hi Tam,

To stay low you need strong legs to start with. Exercises like squats can be good to increase leg strength. Also doing a lot of footwork drills will help you to strengthen your legs and maintain the position.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Forehand Topspin Against Block

Want to learn a reliable forehand topspin that doesn’t fly off the table? In this video, we break it down step-by-step—from your feet position, to your start and finish, to mastering the brushing contact that makes the ball dip with topspin.

Whether you’re just learning or looking to tidy up your technique, this is a great place to start.

Watch Now

No comments yet!