How can I improve my concentration and sustain it

Table Tennis Mental Preparation

Last updated 2 years ago

dan mat

dan mat Asked 2 years ago


I am improving my techniques, looking at the bat of my adversary when he plays, analyzing a little the angle, the spin, how to play back... But when my adversary plays fast, I don't have time to concentrate on all that and play a little randomly and without thinking.

How can I improve my concentration and sustain it please?

Much Thanks,


Alois Rosario

Alois Rosario Answered 2 years ago

Hi Dan,

There are too many things to think about individually when you are playing.

It is best to watch the ball and the rest will take care of itself.  You will see the spin and the speed of the ball, you will see when it is coming fast or slow.

You need to practice this in training as well.  Think about spending part of your training where you are just working on tracking the ball in the rally.  This will also improve your concentration.

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dan mat

dan mat Posted 2 years ago

Thanks a lot :)

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