Training
What should I do if I have a tendency of hitting or will to hit every ball using my Backhand? A lot of Player in my club say that my forehand is good but I don't use it unless I am too far from using my backhand. But I move a lot to reach on top of the ball and hit using Backhand. As a result, I much more confident on Backhand shots using power and control while defending is reserved for Forehand. Should I change as I practice every drill that you mentioned on the website dutifully.
Hi Ryan,
First in training get your training partner to hit the ball anywhere on the table slowly. You try to make forehands whenever the ball goes to the forehand half of the table. The rally stops if you hit a backhand from the forehand half.
Then see how many hits you can do in a row with this. This will allow you to start to make better decisions on when to play a forehand and when to play a backhand.
Question actions
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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