footwork and flexible wrist

aman singh Asked 14 years ago

i think that my footwork is not good. Can you tell me something to make my footwork good???????

when do some serves with a lot of spin it pains in my wrist can u tell me what to do to increase the flexibility of my wrist.

i wanna ask a one more que. that what is better to after a spin topspin and can you upload some videos of u-14 cadet's matches because i want to see the competition on international level.

Alois Rosario Answered 14 years ago

Hi Aman,

Unfortunately, the simple answer is lots of footwork training.  You need to do a lot of different types of footwoek drills.  Get a copy of our Training Secrets Revealed DVD.   This will show you a lot of routines that you can practice.  Also have a look at our lesson on Footwork Basics.  This will show you the correct movements that you need.

A combination of these things will get your footwork a lot better.

If your wrist is hurting during your serving, you may need to get it checked.  The other thig you can try is to relax your wrist a little more.  The tension in your wrist will stop it moving in its natural motion.

If I can get hold of some Under 14 matches I will let you know how to view them.