Exercises to increase physical skills
Training
Nico Ficus Asked 10 years ago
Hello,
What are the most efficient exercises to increase the physical skills specifically for legs (thigh) and abdominal and what are the best frequencies of exercises.
thank you very much.
Nicolas
Alois Rosario Answered 10 years ago
Hi Nicolas,
I think squats are a good base to start with for he legs. However, it is a lot more complex than that and it is worth going to see a specialist about your training.
If you do it well, you will find that it can really benefit your Table Tennis.
Question actions
Recommended Video
Tournament Expectations
In this master class we talk about what to expect from a tournament. From how many events you should enter to what to do when your called up for a match. Watch this video now to hear our thoughts.
Watch NowNo comments yet!
Become a free member to post a comment about this question.