Exercises to increase physical skills

Training

Nico Ficus Asked 10 years ago

Hello,

What are the most efficient exercises to increase the physical skills specifically for legs (thigh) and abdominal and what are the best frequencies of exercises.

thank you very much.

Nicolas

Alois Rosario Answered 10 years ago

Hi Nicolas,

I think squats are a good base to start with for he legs. However, it is a lot more complex than that and it is worth going to see a specialist about your training.

If you do it well, you will find that it can really benefit your Table Tennis.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Switching Between Forehand and Backhand

Playing forehand and backhand strokes individually in practice is an important step in your development but to use them effectively in a game situation you must be able to switch between them. This sounds like a simple step but it's something you must practice. Lesson 10 focuses on ensuring you can quickly switch between your backhand and forehand table tennis strokes.

Watch Now

No comments yet!