Exercises to increase physical skills

Hello,

What are the most efficient exercises to increase the physical skills specifically for legs (thigh) and abdominal and what are the best frequencies of exercises.

thank you very much.

Nicolas

Hi Nicolas,

I think squats are a good base to start with for he legs.  However, it is a lot more complex than that and it is worth going to see a specialist about your training.

If you do it well, you will find that it can really benefit your Table Tennis.