Exercises to increase physical skills

Training

Nico Ficus Asked 10 years ago

Hello,

What are the most efficient exercises to increase the physical skills specifically for legs (thigh) and abdominal and what are the best frequencies of exercises.

thank you very much.

Nicolas

Alois Rosario Answered 10 years ago

Hi Nicolas,

I think squats are a good base to start with for he legs. However, it is a lot more complex than that and it is worth going to see a specialist about your training.

If you do it well, you will find that it can really benefit your Table Tennis.

Notify me of updates Add to Favourites

Back to Questions

Chinese topsheet on European sponge touch Backhand Counter Loop

Recommended Video

#11 - Improve Your Pushing

The push is an important part of Table Tennis. It is a defensive stroke which you use to make it hard for your opponent to attack. This week we give you a number of pushing drills and even incorporate some pushing games into the session for a bit of fun. We continue to work on your serve and in this session we concentrate on your placement.

Watch Now

No comments yet!