Exercises for the body
Training
AmekunRaiane Rivadeneira Asked 14 years ago
Coach
other than drills
what kind of exercises should i do to improve my game further? like doing push ups and etc
thx coach :)
Alois Rosario Answered 14 years ago
Hi Amekun,
It is best if you go and see a professional. If you go to a gym and get them to watch you and do a program they will be able to tailor it to suit you. It is not possible for me to give you advice like that.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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AmekunRaiane Rivadeneira Posted 2012-08-10 01:56:16
sry about that
ill go to the gym l8er
thx for the tip coach :)