Exercises for the body
Training
AmekunRaiane Rivadeneira Asked 13 years ago
Coach
other than drills
what kind of exercises should i do to improve my game further? like doing push ups and etc
thx coach :)
Alois Rosario Answered 13 years ago
Hi Amekun,
It is best if you go and see a professional. If you go to a gym and get them to watch you and do a program they will be able to tailor it to suit you. It is not possible for me to give you advice like that.
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The Crossover Point
Listen to Alois talk about his training focusing on the crossover point and the excellent results he achieved. As a student of the game it is important that you think about the crossover point and spend some time practicing hitting the ball there.
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AmekunRaiane Rivadeneira Posted 13 years ago
sry about that
ill go to the gym l8er
thx for the tip coach :)