Exercise to help your game
Training
kaivalya vohra Asked 12 years ago
which exercises are good to become better in table tennis
Alois Rosario Answered 12 years ago
Hi Kaivalya,
Take a look at these previous blogs. I think they will help you.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
Beating Attackers
Take away your opponent's strength. By stopping them from attacking you will frustrate them and give yourself more chances to win the point. Watch the video now to learn more great tips on how to beat an attacker!
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Marian Stang Posted 12 years ago
Hi Alois , is a physical condition really impotant in table tennis??
Hi Marian,
At the higher levels it is. You expend a lot of energy when playing at a high level. If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.