Exercise to help your game

Training

kaivalya vohra Asked 13 years ago

which exercises are good to become better in table tennis

Alois Rosario Answered 13 years ago

Hi Kaivalya,

Take a look at these previous blogs. I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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After each set of Table Tennis you get a 1 minute break. During this time you need to review the previous set and prepare your tactics for the next one. Watch this master class to find out what you should be considering.

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Thoughts on this question (2)

Marian Stang Posted 2013-08-10 07:56:08

Hi Alois , is a physical condition really impotant in table tennis??

Alois Rosario from PingSkills Posted 2013-08-10 07:56:08
Hi Marian,

At the higher levels it is. You expend a lot of energy when playing at a high level. If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.

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