Exercise to help your game

Training

kaivalya vohra Asked 13 years ago

which exercises are good to become better in table tennis

Alois Rosario Answered 13 years ago

Hi Kaivalya,

Take a look at these previous blogs. I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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Thoughts on this question (2)

Marian Stang Posted 12 years ago

Hi Alois , is a physical condition really impotant in table tennis??

Alois Rosario from PingSkills Posted 12 years ago
Hi Marian,

At the higher levels it is. You expend a lot of energy when playing at a high level. If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.

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