Exercise to help your game
Training
kaivalya vohra Asked 13 years ago
which exercises are good to become better in table tennis
Alois Rosario Answered 13 years ago
Hi Kaivalya,
Take a look at these previous blogs. I think they will help you.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
Generating Speed
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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Marian Stang Posted 12 years ago
Hi Alois , is a physical condition really impotant in table tennis??
Hi Marian,
At the higher levels it is. You expend a lot of energy when playing at a high level. If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.