Exercise to help your game

Table Tennis Training and Drills

Last updated 9 years ago

kaivalya vohra

kaivalya vohra Asked 9 years ago

which exercises are good to become better in table tennis

Alois Rosario

Alois Rosario Answered 9 years ago

Hi Kaivalya,

Take a look at these previous blogs.  I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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Marian Stang

Marian Stang Posted 9 years ago

Hi Alois , is a physical condition really impotant in table tennis??

Alois Rosario

Alois Rosario from PingSkills Posted 9 years ago

Hi Marian,

At the higher levels it is.  You expend a lot of energy when playing at a high level.  If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.

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