Training
i want to ask what shudbe th positon of the bat whle defending as u dont know which way oppeonent is going to attack ? and what can be done to increase the speed of reaction to defend the attack ?
Hi Atif,
The key is watching the ball. This will help you to pick up all the cues to work out where the ball is coming.
Increasing your reactions is best done by receiving a lot of fast balls. Multiball is a good method of doing this.
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
Watch NowBecome a free member to post a comment about this question.