Training
i want to ask what shudbe th positon of the bat whle defending as u dont know which way oppeonent is going to attack ? and what can be done to increase the speed of reaction to defend the attack ?
Hi Atif,
The key is watching the ball. This will help you to pick up all the cues to work out where the ball is coming.
Increasing your reactions is best done by receiving a lot of fast balls. Multiball is a good method of doing this.
Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
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