Last updated 10 years ago
You can do some off table training for fitness. Take a look at these previous blogs on the subject.
You can also think about things you can do with your Table Tennis when you are off the table. We have done a lesson on Practicing Alone which will give you some ideas.
You can do other sports that are aerobic based that will help with your aerobic fitness. Things like Tennis or squash, even Badminton will help with hand eye coordination and aerobic fitness.
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