Table Tennis Mental Preparation

Last updated 8 years ago

jetric jetricaranas123

jetric jetricaranas123 Asked 8 years ago

Dear PingSkills Coach,

I have a really big problem about my concentration in my game..,

sometimes i lost my match because of it, and i cant spin the ball in perfect timing.,

please tell me what kind of training will I use to have more concentration in my game..

thats all.  :) TNX

from your very big fan,

jetric aranas (philippines)

Alois Rosario

Alois Rosario Answered 8 years ago

Hi Jetric,

I think concentration starts with practice sessions.  During training make sure you are focusing on every ball.  If you can do this, then you will find it easier to concentrate during your matches.

During a match if you feel you are starting to wander mentally, take a few seconds to take a deep breath and then think about your tactic for the next point.

I find focusing on the ball also helps with concentration.

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Wayne Sy

Wayne Sy Posted 8 years ago

Hi Sir. Jetric, I am from Philippines too.

do you play at harrison plaza table tennis club in manila?

jetric jetricaranas123

jetric jetricaranas123 Posted 8 years ago

no i play in kidapawan city T-T club., good to know that you are also a pilipino.:D


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