In a match, whenever I think of the score I get a little pressured and then I tend to rush a lot. So is it okay if I don't think of the score?
Competition problems
Mental Preparation
Jasper Low Asked 6 years ago
Alois Rosario Answered 6 years ago
Hi Jasper,
I think it is difficult to ignore the score completely. This is an issue that every player faces. Try instead to establish some pre-point and pre match routines that you can use. Also think about your mindset of thinking about performing well rather than a total focus on the result.
Take a look at our section on Sports Psychology to start with where you will find some useful information. Start with he tutorial on Recognise Your Feelings.
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