Last updated 9 years ago
Hi there coach, I would just like to ask for the adequate period of time needed in training.
Here is my weekly schedule for training sir:
Sunday - Match play and free play at club - 6-7 hours
Monday - Physical training - 1 hour
Tuesday - Multiball training - 1 hour
Wednesday - Physical training - 1 hour
Thursday - Multiball training - 1 hour
Friday - Match play and free play at school - 40 mins
Saturday - Match play and free play at club - 6-7 hours
I also wanted to ask if I am overdoing it specially for saturday and sunday, does playing too long also destroys my form? what is the adequate period of time needed for training to maintain my best form sir? thanks in advance :)
FIrstly that is a good amount of training.
I think the 6 - 7 hour sessions are too long to maintain concentration. If you are there with a purpose and doing set drills for a period and then taking breaks in between then it can work but if you are just there for 6 hours and hitting randomly then you are probably not being efficient. Ideally I would think that you could do a 2 hour session then have a 45 minute break and then do another 2 hour session and perhaps finish with some matches.
This may not work exactly in the club situation but see if you can get it closer to that.
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