Training
Coach there is a problem In my game. Whenever i shadow forehand topspin 5-10 min. it looks right, after that when i play forehand topspin on table my elbow come forward.please help me......
Shashank
Hi Shashank,
Just make sure you are doing the stroke correctly in the shadow play. You may want to hit more balls first before doing too much more shadow play. Make sure you are doing the shadow play correctly otherwise you will be reinforcing bad habits.
Apart from the serve, the return is the most important stroke in Table Tennis. This week we focus heavily on the first 2 balls in the rally to give you the maximum time serving and returning.
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shashank kumar Posted 12 years ago
can you please show me the right shadow action?
Watch the stroke that we show you in our lesson on the Forehand Counterhit.