Structuring a Training Schedule

Carlo Unknown Asked 15 years ago

Hi Alois and Jeff,

I'm in the process in making a daily training schdule. I mean a training schedule I'll do once summer comes. I'm in the process of reasearching of the important things to practice every session (e.g. 3rd Ball Attack, Serve, Return etc.)but I can't seem to build a solid schedule due to the many things to practice. I've watch the Training Videos of Timo Boll, Micheal Maze, Kreanga and Schlager. I see that they do the drills in the video quite often. I need help.

Alois Rosario Answered 15 years ago

Hi Carlo,

The new DVD covers this topic well.  One of the sections of the DVD is dedicated to explaining how to structure your training session.

We will go through how much time to spend and what sort of drills to focus on.

By following the basic structure you will be able to cover things you need to practice during your training session.