Strokes
hi
how far should i stand from the table when receiving serves and during a close to the table loop, im about 160cm tall
thanks:)
Hi Jimmy,
As a rule for receiving you should stand just far enough away form the table so that when you are in the Ready Position you can just touch the table.
For the topspin or loop you are in a similar position, perhaps a fraction further away from the table to allow yourself to swing freely. This will also depend on the amount of time you have.
Once you've mastered the start and finish position of the forehand topspin, you can start to focus on finer details. In this video we talk about the position of your legs, weight transfer, varying the finish position, incorporating footwork, the use of your wrist, and the angle of your bat for the stroke.
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