Training 101

Training 101

Beginner

In these tutorials we present easy to follow, fun training plans that you can use to improve your table tennis. It's fun to play games and we incorporate plenty in these sessions but you also need to work on particular skills to get better. It's hard to know where to start, that's why we developed this series. You could also use this module to teach beginners or school groups.
Back to Training 0% COMPLETE 12 LESSONS

Tutorial Lessons

1 Introduction 0:42
2 Developing Control 12:54
3 Serving 9:33
4 Stance and Footwork 9:16
5 Forehand and Backhand Counterhit 6:14
6 Backhand and Forehand Push 6:53
7 Forehand and Backhand Topspin 10:41
8 Topspin Against Backspin 6:41
9 Learning to Spin 7:06
10 Returning Spin Serves 7:45
11 Switching Between Forehand and Backhand 4:40
12 Summary and Outcomes 1:45