Weeks 17 to 20: Speed Training Plans

Weeks 17 to 20: Speed Training Plans

Intermediate

In this module we present you with 4 weeks worth of training plans with a focus on speed. There are also 4 associated master classes on speed.
Back to 52 Week Training Plan 0% COMPLETE 8 LESSONS

Tutorial Lessons

1 #17 - Generating Speed 10:11
2 Generating Speed 6:02
3 #18 - Varying the Pace 6:33
4 Slow Spinny Topspin 5:53
5 #19 - Varying the Pace Part 2 6:53
6 Speed Against Defenders 1:45
7 #20 - The Pace of your Pushes 5:57
8 Fast Pushing 3:16