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Here are some exercises you can use to improve your Table Tennis skills when you don't have a practice partner. You can increase your ball control by bouncing the ball on your bat. You can practice hitting against a wall and you can practice generating lots of spin.
This lesson appears on PingSkills Coaching Lessons Volume 3 available as a DVD or download.
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Practicing Alone
Not everyone has access to a training partner so we've put the following ideas together to help you improve your Table Tennis skills all by yourself.
Skills you can practice by yourself
- Bounce the ball on your bat to learn control
- Hit the ball against a wall
- Practice generating sping
Watch the video lesson to see how you can make each of these skills easier or harder to suit your level.
