Warm Ups
shoaib shaikh Unknown
Submitted on 31-Oct-2008 01:07:30 AM
Last updated on 03-Nov-2008 07:32:19 AM
You Asked
Sir, will you please suggest me some physical exercises to be performed before playing the game
and Alois Rosario said...
Hi Shoaib,
As a warm up you can do some slow jogging for a couple of minutes only.
Then you can do some stretches starting at the arms and moving down the body.
As table tennis uses all parts of the body, try to be thorough.
PingSkills will make a video on this in the future as it is difficult to explain in words.
