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About warm up

Lessons Volume 3

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I try to warm up properly daily before playing every evening but i still have difficulty. Can you please suggest me some ideas for proper warm up ?

and Alois Rosario said...

Hello Himangshu,

We have a whole range of warm ups in our Training Secrets Revealed DVD.  The DVD goes through a full set of warm ups that you can do to get yourself ready to play.

Start with things like a slow jog and then progress to different dynamic stretches that will warm up the muscles and get you ready for training or a match. 

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