is it ok to play on hard surface

loveleen Unknown

Last updated on 30-Jan-2009 07:59:36 AM

i do all my aerobics,plyometric and table practice on hard cement surface every day for at least for 2 hrs .Will it harm my legs and leg bones in anyway? if yes what precautions can i take.?? is it ok to tie some weight and both legs while practicing to improve lateral movement and reaction time.??pls advice.Thanks.

and Alois Rosario said...

Hi Loveleen,

I am not an expert on this but I have found when I have trained on hard surfaces it does effect my legs especially. I find I get sorein the shins after training.

As far as training with weights around your legs, this can help for strengthening but it is quite different a movement when you are carrying extra weight.

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