Last updated on 07-Sep-2010 09:13:32 AM
The warm up activities on Training Secrets Revealed, are not really designed to improve your footwork or strength. They are meant as a warm up to get ready to play. They will have benefits over time but to get more immediate results you are better to undertake a physical conditioning program.
The best idea at this stage would be to consult someone that has specifc knowledge on strength and conditioning. If you have a gym in the area that you could go to and get help that would be beneficial.
You can also take a look at the previous articles on our Blogs.