Last updated on 25-Apr-2012 04:21:39 AM
I palyed PingPong when i was very young,and now i started this game for my body-building and fun. However,i can't get the power for my each hittting,though i tried hard with my best strength, the effect will never be satisfactory. Pls give me a hint. TKS
Speed of shots doesn't inly come with the amount of strength. It also depends on your power. This is determined by your strength and your speed. To get your bat to move faster you also need to have your muscles working in the correct order. If you try too hard, then your muscles start to work in the wrong order and will actually lead to less speed.
Try relaxing a little more and let the bat swing through more naturally. You will be surprised at the amount of speed you can generate.