Last updated on 17-Aug-2012 04:30:17 PM
Hi Alois and Jeff,What drills which can improve my footwork? I have tried a skipping rope. Is that good for my footwork drill?
Skipping is good for your movement. To get more specific you can do footwork drills in training.
Take a look through our free download of Training Drills. In there you will find a lot of footwork drills that you can use to improve your movement.
Make sure you have the basic movement correct by watching the lesson on Footwork Basics.