Last updated on 08-Sep-2010 02:52:20 PM
i think that my footwork is not good. Can you tell me something to make my footwork good???????
when do some serves with a lot of spin it pains in my wrist can u tell me what to do to increase the flexibility of my wrist.
i wanna ask a one more que. that what is better to after a spin topspin and can you upload some videos of u-14 cadet's matches because i want to see the competition on international level.
Unfortunately, the simple answer is lots of footwork training. You need to do a lot of different types of footwoek drills. Get a copy of our Training Secrets Revealed DVD. This will show you a lot of routines that you can practice. Also have a look at our lesson on Footwork Basics. This will show you the correct movements that you need.
A combination of these things will get your footwork a lot better.
If your wrist is hurting during your serving, you may need to get it checked. The other thig you can try is to relax your wrist a little more. The tension in your wrist will stop it moving in its natural motion.
If I can get hold of some Under 14 matches I will let you know how to view them.