Last updated on 27-Apr-2013 03:31:37 AM
Hi there coach, I just wanted to ask if would ankle weights help me with my footwork? I am planning to get some ankle weights for footwork training, wherein I would wear theme every time I perform the training. And I need your advice coach, would this be a good idea?
Ankle weights can help but you need to makes sure it doesn't effect technique. You may be able to do it away from the table when you can concentrate on technique of moving.